Your reasons, your plan

What would a good day give back?

Choose the part of life you want back. Crowdseek starts with sleep and builds a small plan around your reason.

Seven nights. Then you’ll know.

It might not work. Seven nights is how you find out, and we won’t ask you for money before then.

Free to start, no card.
A man at a kitchen table writing a simple plan for the day aheadYour reason first. Sleep is where the plan starts.

Most people here wake in the night. Not once, in a bad patch. Most weeks, for months, long enough to stop mentioning it.

That’s the bit the plan works on. What you get back is the day.

What stops hurting

Not a sleep score.
The cost underneath it.

Crowdseek starts with the capability that has gone missing, then makes sleep the first practical place to work.

A white British mum playing wooden blocks with her child
01

More of me for the people who matter.

A plan built around being present, patient and able to enjoy the time you have together.

A man in his fifties catching his breath beside a wet Sunday league football pitch
02

Feel good and capable in my body.

A plan built around having enough energy to do more of the things that make you feel like yourself.

A woman painting at an easel in a bright room
03

Time that feels like mine again.

A plan built around having something left for your interests, not just getting through the day.

What it actually looks like

Small enough to do.
Clear enough to understand why.

01Feet placed on the floor beside a ringing alarm clock

Feet down at the first alarm

Why: Keep the last part of sleep whole instead of breaking it into repeated alarms.

02A woman writing a short worry list before bed

A two-minute worry list

Why: Put the unfinished thoughts somewhere so the night does not have to hold them.

03A person lying in bed practising a body scan

A three-minute body scan

Why: Give attention one quiet place to rest when the mind keeps moving.

Six things, not sixty

A small plan, built around your reason.

You do not get a library to manage. Crowdseek chooses a small set of actions, explains why each one is there and keeps the reason visible.

Present with the people who matterGood and capable in my bodyFeel like myself againShow up sharpCalm and steadyEnergy that lasts the day
YOUR PLAN
MY REASONBe present with the people who matter
01

Feet down at the first alarmMorning

02

Two-minute worry listEvening

03

Three-minute body scanLights-out

Two people following different plans in adjoining roomsThe plan changes with the week you have

Seen, not scored

A bad week is not a reset to zero.

Crowdseek does not turn life into a streak. It notices what happened, keeps the smallest useful action and helps the plan survive reality.

  • No score to recover
  • No red week on a chart
  • No punishment for lower capacity

Privacy is a feature

What you write stays on your phone.

Your notes are there to help you recognise patterns. They do not become another profile about you.

The sequence, honestly

Sleep first.
Then the weeks join up.

The free plan and night log begin with sleep. Paid carries your habit from one week into the next, and the plan widens a step at a time. Movement, stress and connection arrive that way, when they open. We’re not publishing dates before they’re ready.

SleepMovementStressConnection

Awake right now

One question.
Then one thing to do.

This is a different door, not another sales pitch.

Need urgent medical help?Use NHS 111 online or call 111 →
Start with what is happening right now.

Racing mind, wide awake, checking the time, discomfort, up for someone else, or not sure. The full reset will ask once, then give you one practical thing to do.

Open the 3am Reset

Crowdseek provides behavioural sleep support, not medical advice. If you are in distress or worried about your health tonight, call NHS 111. For a life-threatening emergency, call 999.

Start small

The plan and night log stay free.

No card to start. The rest is £6.99 a month, and £4.99 if you finish the seven nights.

Build my free plan

Questions, answered plainly

Before you start.

View the full FAQ
What is the Crowdseek Crew?

It is the group helping shape what Crowdseek builds next, through considered feedback on the product and the reasons behind it.

Is Crowdseek medical treatment?

No. Crowdseek provides wellbeing and behavioural sleep support. It does not diagnose or replace medical care.

What stays free?

Your sleep plan and night log stay free. You can begin without entering card details.

Why does the plan start with sleep?

Sleep is the first available pillar and often the practical blocker underneath the capability people want back.

Are movement, stress and connection available now?

Not yet. They will widen the same reason-led plan when they are ready; no launch dates are being promised.

What happens when I have a bad week?

The plan scales down rather than sending you back to zero. There are no streaks or scores to repair.