Feet down at the first alarm
Why: Keep the last part of sleep whole instead of breaking it into repeated alarms.
Your reasons, your plan
What would a good day give back?
Crowdseek starts with the life you want back, then builds a small plan around it. Sleep comes first. From there, we build the next step with you around what matters and what your week will actually allow.
Keep what works. Swap what doesn’t.
Each morning you tell us how the night went, and the plan works from how your week actually goes. Have a rough week and nothing breaks. Nothing to pay, and nothing to cancel.
A few short steps. You see your plan before you make an account. No card needed.
Your reason first. Sleep is where the plan starts.Choose your reason
What would a good day give back?
01
Present with the people who matter
The people who matter get whatever’s left of you, and they get it last.
One morning they get you first.
02
Still up for things
You say no to things you’d have said yes to, and call it a busy week.
You say yes to something small, and keep the yes.
03
Like myself on an ordinary Tuesday
You get through the days. You just haven’t been in them for a while.
A Tuesday that had you in it.What the plan looks like
One morning question. One useful next step.
A small sleep plan, built around your reason, that changes with the week you have.
THIS MORNING
HOW WAS LAST NIGHT?Rough. I kept waking up.
YOUR REASONPresent with the people who matter
01
A two-minute worry listToday’s action
Doesn’t fit? Swap it. Tell us what worked and we’ll adjust the plan with you.
What it actually looks like
Small enough to do. Clear enough to understand why.
A two-minute worry list
Why: Put the unfinished thoughts somewhere so the night does not have to hold them.
A three-minute body scan
Why: Give attention one quiet place to rest when the mind keeps moving.
Privacy, said plainly
Your notes stay yours.
Your log stays on your phone. We never see it. To keep your plan, we hold your email, your first name, your plan and the times you set. Cookies on this website are a separate choice, and you make it in the banner. The full detail is in our Privacy Policy.
Start small
The plan and your log stay free.
No card to start. Everything in the beta is free.
Is Crowdseek medical treatment?
No. Crowdseek provides wellbeing and behavioural sleep support. It does not diagnose or replace medical care.
What stays free?
Your sleep plan and your log stay free. You can begin without entering card details.
Why does the plan start with sleep?
Sleep is the first available pillar and often the practical blocker underneath the capability people want back.
What happens if an action doesn’t fit?
Swap it. Tell us what worked and we’ll adjust the plan with you.
What happens when I have a bad week?
Your plan changes with the week you have. There are no streaks or scores to repair.